1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semifat milk
Semifat milk is a dairy product known for its balanced composition, containing about 1-2% fat content per serving. Originating from modern methods of milk processing, it offers a middle ground between whole milk and skim milk, appealing to those seeking a lighter option without fully compromising on creaminess. Rich in essential nutrients, semifat milk provides protein, calcium, vitamin D, and potassium, all crucial for bone health, muscle function, and overall wellness. Its reduced fat content makes it a popular choice for health-conscious individuals aiming to cut calories while maintaining flavor and nutritional benefits. However, it still contains saturated fat, which should be consumed in moderation, particularly by those managing cholesterol levels. Compatible with a variety of cuisines, semifat milk is used in beverages, baking, and cooking applications, adding subtle richness without overwhelming dishes. It strikes a satisfying balance for anyone pursuing a nutritious yet enjoyable dairy option in their diet.
