1 serving (200 grams) contains 100 calories, 7.2 grams of protein, 3.6 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.1 mg | 4% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 282.4 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi skinned milk
Semi-skimmed milk is a popular dairy option that balances creaminess with reduced fat content, containing approximately 1.5-1.8% fat. Originating as a versatile choice across Western cuisines, particularly in Europe and North America, it offers a middle ground between creamy whole milk and fat-free skimmed milk. Semi-skimmed milk is a rich source of essential nutrients, including calcium, vitamin D, and protein, supporting bone health, muscle function, and overall growth. While lower in fat compared to whole milk, it retains more flavor and texture than its skimmed counterpart, making it suitable for beverages, cooking, and baking. However, it does contain saturated fats and should be enjoyed in moderation by those managing heart health or cholesterol. With its reduced calorie content and nutritional benefits, semi-skimmed milk is a versatile and balanced choice for those looking to reduce fat intake without sacrificing taste or essential nutrients.
