1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi skimmed milk
Semi-skimmed milk is a popular dairy option offering a balance between richness and reduced fat content. Typically containing around 1.5-2% fat, it is a lighter variant of whole milk while still retaining essential nutrients like calcium, protein, and vitamins B2 and B12. Originating from cow’s milk, it is widely used in European and Western cuisines, enjoyed in beverages, cereals, and as a cooking ingredient. The lower fat content makes it a healthier choice for individuals seeking to reduce saturated fat intake without compromising on vital nutrients. However, it contains less fat-soluble vitamins, such as A and D, than whole milk. Semi-skimmed milk is naturally gluten-free and suitable for most diets but is not suitable for those with lactose intolerance or dairy allergies. Its balanced nutritional profile makes it a versatile and accessible option for daily consumption.
