1 serving (244 grams) contains 122 calories, 8.1 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi skim milk
Semi-skimmed milk is a popular dairy product originating from cow's milk, widely used in cuisines across the globe. It strikes a balance between full-fat milk and skimmed milk, containing roughly 1.5-2% fat, making it a lighter option without sacrificing flavor or creaminess. Rich in essential nutrients, it provides protein, calcium, vitamins B2 (riboflavin) and B12, promoting strong bones, muscle repair, and energy production. Semi-skimmed milk is versatile, commonly incorporated into beverages like tea and coffee, smoothies, cereals, or recipes ranging from soups to baked goods. Its moderate fat content makes it a heart-conscious choice compared to full-fat milk, while still delivering satisfying texture and taste. For those mindful of sugar intake or lactose sensitivities, alternatives such as lactose-free versions or plant-based substitutes may be preferable. Semi-skimmed milk is a nutritious middle ground for those seeking both health benefits and culinary satisfaction.
