Semi skim milk
One cup of Semi skim milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Semi Skim Milk is a delicious and nutritious dairy option that strikes the perfect balance between taste and health. With about 1.5% to 1.8% fat, it offers a creamy texture without the extra calories of full-fat milk. Originating as a staple in various cuisines around the world, it’s versatile for both cooking and baking. Packed with essential nutrients like calcium, vitamin D, and high-quality protein, it supports strong bones and overall health. Enjoy it in your morning cereal, in smoothies, or even as a base for sauces—Semi Skim Milk is a smart choice for a balanced lifestyle!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 5g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 19.9999mg | 0% |
| Sodium 107.0001mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 119.9999IU | 0% |
| Calcium 305mg | 0% |
| Iron 0mg | 0% |
| Potassium 366mg | 0% |
Source of Calories