1 serving (200 grams) contains 92 calories, 6.8 grams of protein, 3.6 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
108.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 116.0 mcg | 580% | |
| Calcium | 284.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 381.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi-skimmed milk or vegetable drink
Semi-skimmed milk is a dairy product made by removing part of the cream from whole milk, resulting in a lighter option with a fat content typically around 1.5-2%. It's rich in calcium, protein, and B vitamins, making it beneficial for bone health, muscle repair, and energy metabolism. With reduced fat compared to whole milk, it offers a balanced nutritional profile for those looking to moderate fat intake while still enjoying the creamy texture of milk. Semi-skimmed milk is widely used in Western cuisines for beverages, cereals, baking, and cooking. Vegetable drinks, such as almond, oat, or soy beverages, are plant-based alternatives to dairy milk. Often enriched with vitamins like D and B12, they cater to lactose-intolerant individuals and vegans. Low in saturated fat and cholesterol-free, they support heart health, though some may contain added sugars. Originating from global culinary traditions, they’ve become staples in smoothies, coffee, and recipes.
