1 serving (245 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi-fat milk
Semi-fat milk, also known as reduced-fat milk, typically contains about 1-2% milk fat, offering a balance between full-fat and skim milk. Originating from dairy processing practices, this milk is popular worldwide and often used in Western cuisines, particularly in beverages, cereals, and baking recipes. It provides essential nutrients such as calcium, protein, vitamin D, and potassium, making it a valuable source for bone health and muscle maintenance. Semi-fat milk also contains fewer calories and saturated fats compared to whole milk, making it a healthier option for those watching their fat intake or striving for a balanced diet. However, it still retains some creaminess and flavor, making it satisfying for many consumers. While it does contain natural sugars (lactose), the reduced fat content may not provide the same satiety as whole milk, so it’s best consumed in moderation as part of a diverse diet.
