Semi-fat milk
One cup of Semi-fat milk is around 240 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Semi-Fat Milk is a nutritious dairy option that strikes the perfect balance between creaminess and health. With around 1.5% to 2% fat content, it provides essential nutrients like calcium, vitamin D, and protein while being lighter than whole milk. Originating from a variety of dairy farming practices worldwide, it fits seamlessly into cuisines, whether in creamy sauces, baked goods, or refreshing smoothies. Semi-Fat Milk offers a satisfying taste without the extra calories, making it an excellent choice for those looking to maintain a balanced diet while enjoying the rich flavors of dairy. Discover the perfect blend of indulgence and wellness with Semi-Fat Milk!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.9999 |
| Total Fat 4.8g | 0% |
| Saturated Fat 3.1001g | 0% |
| Cholesterol 19.9999mg | 0% |
| Sodium 100.0001mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Protein 7.9999g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 300mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 366mg | 0% |
Source of Calories