1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi-dried tomato sauce
Semi-Dried Tomato Sauce is a rich and flavorful condiment made primarily from semi-dried tomatoes, often blended with olive oil, garlic, herbs like basil or oregano, and a touch of vinegar for acidity. Originating from Mediterranean cuisine, it captures the essence of sun-ripened tomatoes with a concentrated sweetness and intense flavor. This sauce is a versatile addition to pasta, pizza, salads, or grilled proteins. Nutritionally, semi-dried tomato sauce is a good source of lycopene, an antioxidant found in tomatoes that supports heart health and has anti-inflammatory properties. The use of olive oil adds healthy monounsaturated fats, but some recipes may include added salt or sugar, which can be less ideal for those monitoring sodium or calorie intake. When consumed in moderation, this sauce is a wholesome way to enjoy vibrant Mediterranean flavors while reaping the benefits of tomato-based nutrition.
