1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi-complete cooked rice
Semi-Complete Cooked Rice is a versatile, time-saving meal base often featured in Asian-inspired cuisine. This partially cooked rice blend is made from a mix of white and brown rice, sometimes complemented by quinoa, wild rice, or pre-seasoned vegetables. Its semi-cooked nature allows for quicker preparation while preserving nutrients. Brown rice provides fiber and essential minerals, supporting digestive health and sustained energy levels, while white rice offers a softer texture and quicker digestibility. Depending on the specific blend, Semi-Complete Cooked Rice may contain moderate levels of sodium or added oils, which should be considered for those monitoring their intake. Ideal for busy individuals or families, it pairs well with proteins, vegetables, and sauces for an easy, wholesome meal. While convenient, choosing blends with minimal additives ensures a healthier option for daily consumption.
