1 serving (30 grams) contains 175 calories, 6.0 grams of protein, 15.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 3.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 967.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sementes de girassol continente
Sementes De Girassol Continente are sunflower seeds renowned for their nutty flavor and crunchy texture, originating from one of nature's most vibrant flowers. These seeds are packed with essential nutrients, including vitamin E, magnesium, selenium, and healthy fats that support heart health and cell protection. They're a versatile ingredient in many cuisines, particularly Mediterranean, where they are used in salads, baked goods, or as a snack. High in protein and fiber, they promote satiety and aid digestion, making them a nutritious addition to meals. While they are nutrient-dense, moderation is advised due to their calorie content and potential salt levels in some processed versions. Unseasoned varieties are ideal for reaping their health benefits without added sodium or oils. Sementes De Girassol Continente offer a delightful balance between taste and nutrition, enhancing both culinary creations and overall wellness.
