Sementes de girasso
Item Rating: 79/100
One cup of Sementes de girasso is around 239 grams and contains approximately 1398 calories, 50 grams of protein, 122 grams of fat, and 48 grams of carbohydrates.
Sementes De Girasso are nutrient-packed sunflower seeds, celebrated for their rich, nutty flavor and versatility in various cuisines. Originating from the heart of Central America, these seeds are a fantastic addition to salads, smoothies, and baked goods. Packed with essential vitamins, minerals, and healthy fats, they promote heart health and boost energy levels. Plus, they're loaded with antioxidants that help combat inflammation. Enjoy Sementes De Girasso for a delicious and healthy snack that elevates any meal!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1397.6068 |
| Total Fat 122.0513g | 0% |
| Saturated Fat 10.7692g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 21.5385mg | 0% |
| Total Carbohydrate 47.8632g | 0% |
| Dietary Fiber 20.5812g | 0% |
| Total Sugars 6.2222g | |
| Protein 49.7778g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.6667mg | 0% |
| Iron 12.6838mg | 0% |
| Potassium 1543.5897mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 13.4%
Carbs: 12.9%