1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 40 g | 142% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 716 mg | 55% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sementes de chia
Sementes de Chia, originating from Central and South America, are tiny black or white seeds derived from the Salvia hispanica plant. Rich in nutrients, they are a staple in health-conscious diets and have been used in traditional cuisines for centuries. Packed with omega-3 fatty acids, fiber, and plant-based protein, chia seeds support heart health, digestion, and sustained energy. Additionally, they contain essential minerals like calcium, magnesium, and phosphorus, contributing to bone strength. Their neutral flavor allows them to be easily incorporated into smoothies, yogurt, baked goods, or as a thickening agent in recipes. While chia seeds are generally healthy, consuming them excessively without adequate hydration may cause digestive discomfort due to their high fiber content. Best enjoyed as part of a balanced diet, Sementes de Chia are a versatile superfood, perfect for enhancing both nutrition and culinary creativity.
