Nutrition Facts for Sementes de chia continente
Image of Sementes de chia continente

Sementes de chia continente

Item Rating: 84/100

One cup of Sementes de chia continente is around 140 grams and contains approximately 690 calories, 25 grams of protein, 45 grams of fat, and 60 grams of carbohydrates.

Sementes De Chia Continente are small but mighty super seeds packed with nutrients! Originating from Central and South America, these tiny black seeds are rich in omega-3 fatty acids, fiber, protein, and antioxidants. They're perfect for adding a nutritional boost to smoothies, salads, or baked goods. Chia seeds are known for their ability to absorb water, creating a gel-like texture that aids digestion and keeps you feeling full longer. Dive into the wholesome goodness of Sementes De Chia Continente and nourish your body the delicious way!

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Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 689.9999
Total Fat 45.0001g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 24.9999mg 0%
Total Carbohydrate 59.9999g 0%
Dietary Fiber 50g 0%
Total Sugars 0g
Protein 24.9999g 0%
Vitamin D 0IU 0%
Calcium 895mg 0%
Iron 10.9999mg 0%
Potassium 575mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 13.4%
Carbs: 32.2%