1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sementes de abobora
Sementes de abóbora, or pumpkin seeds, are nutrient-rich seeds often enjoyed as a snack or ingredient in various dishes. Originating from the Americas but widely used in cuisines worldwide, they are celebrated for their versatility and health benefits. Packed with essential nutrients, these seeds are rich in magnesium, zinc, iron, and healthy fats, particularly omega-3 fatty acids. They are a good plant-based protein source and contain antioxidants, which help combat inflammation and support overall health. Their high fiber content promotes digestive health, while magnesium contributes to bone and heart health. Though beneficial, they should be consumed in moderation, as they are calorie-dense and can become unhealthy if overly salted or roasted in oils. Sementes de abóbora are ideal for sprinkling on salads, blending into smoothies, or enjoying as a simple roasted snack.
