Sementes de abobora
Item Rating: 73/100
One cup of Sementes de abobora is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Sementes De Abobora are pumpkin seeds, a nutritious snack celebrated in many cuisines, especially in Latin American and Mediterranean dishes. Packed with protein, healthy fats, and essential minerals like magnesium and zinc, these seeds are not only delicious but also great for heart health and boosting immunity. Enjoy them roasted for a crunchy treat or sprinkle them in salads and smoothies for added texture. Sementes De Abobora are a perfect blend of taste and nutrition, making them a must-try for health enthusiasts!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 9.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.6g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 10mg | 0% |
| Potassium 904mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 17.0%
Carbs: 12.1%