1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
71.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semangka
Semangka, commonly known as watermelon, is a sweet and hydrating fruit native to West Africa but widely enjoyed across the globe in various cuisines. Known for its vibrant red or pink flesh and high water content (about 92%), it’s a refreshing choice for hot climates or as a summertime snack. Nutritionally, semangka is rich in vitamins A and C, contributing to healthy skin, immune function, and vision. It also contains antioxidants like lycopene, which may support heart health and reduce inflammation. While naturally low in calories and fat-free, semangka is a source of natural sugars, so moderation is suggested for those monitoring sugar intake. Additionally, its high water and electrolyte content make it excellent for hydration. Enjoy semangka fresh, blended in smoothies, or as part of salads and desserts for a nutritious treat. With its combination of sweetness and health benefits, semangka is both delicious and functional.
