1 serving (100 grams) contains 120 calories, 1.5 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Selleriesalat
Selleriesalat, a classic dish from German cuisine, features thinly sliced or grated celery root (celeriac) as its star ingredient. Typically prepared with a tangy dressing that includes vinegar, mustard, oil, and sometimes mayonnaise, this salad is enhanced with seasonings like salt, pepper, and sugar, while optional ingredients such as parsley or apple slices may add freshness and subtle sweetness. Selleriesalat is celebrated for its low-calorie profile and high fiber content, making it a healthy choice for supporting digestion. Rich in vitamins such as K, C, and several B vitamins, as well as antioxidants, celeriac also contributes to immune support and overall wellness. However, its nutritional value can be diminished by the addition of mayonnaise or excess sugar, which increase fat and calorie content. A staple in hearty German meals, Selleriesalat pairs well with meats or stands alone as a refreshing side dish.
