Nutrition Facts for Self rising flour
Image of Self rising flour

Self rising flour

Item Rating: 62/100

One cup of Self rising flour is around 125 grams and contains approximately 445 calories, 12 grams of protein, 1.5 grams of fat, and 95 grams of carbohydrates.

Self Rising Flour is a versatile baking staple loved by home cooks and professionals alike. It’s a blend of all-purpose flour, baking powder, and a pinch of salt, making it perfect for recipes that need a lift. Originating from Southern cuisine, it’s essential for fluffy biscuits, light pancakes, and delicious cornbread. While it simplifies baking by eliminating the need for additional leavening agents, keep in mind it can be higher in sodium. Ideal for quick, convenient cooking, Self Rising Flour brings ease and flavor to your kitchen.

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Nutrition Facts

Serving size (125g)
Amount per serving % Daily Value*
Calories 445
Total Fat 1.5g 0%
Saturated Fat 0.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1375mg 0%
Total Carbohydrate 95.375g 0%
Dietary Fiber 3.375g 0%
Total Sugars 0.375g
Protein 12.25g 0%
Vitamin D 0IU 0%
Calcium 425mg 0%
Iron 5.5mg 0%
Potassium 133.75mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 11.0%
Carbs: 85.9%