1 serving (30 grams) contains 109 calories, 2.9 grams of protein, 0.4 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 137.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Self raising pastry flour
Self-raising pastry flour is a refined flour blend typically used in baking and pastry-making. It combines all-purpose wheat flour with a precise ratio of baking powder and, occasionally, salt, providing natural leavening for lighter, fluffier doughs and pastries. Commonly employed in British and Australian cuisine, it is ideal for recipes like scones, biscuits, and sponge cakes. While quick and convenient, self-raising pastry flour is lower in fiber and protein compared to whole-grain alternatives, making it less nutritionally dense. It is often used for occasional indulgent dishes rather than everyday meals. Some brands may fortify the flour with essential vitamins like iron and folic acid, adding a modest health benefit. Users should monitor added sodium content, which may vary. Overall, self-raising pastry flour is a versatile staple for home baking, suited for creating delectable treats but best enjoyed as part of a balanced diet.
