Self raising flour

Item Rating: 61/100

One cup of Self raising flour is around 125 grams and contains approximately 458 calories, 12 grams of protein, 1.5 grams of fat, and 95 grams of carbohydrates.

Self Raising Flour is a versatile baking ingredient that combines all-purpose flour with baking powder and a pinch of salt. Originating from British cuisine, it's a staple for making light and fluffy baked goods, like biscuits, pancakes, and cakes. This convenient blend eliminates the need for measuring out leavening agents separately, making baking effortless. While it's enriched with essential nutrients, it's primarily refined, so moderation is key. Perfect for both novice bakers and seasoned chefs, Self Raising Flour helps you create delicious treats with ease.

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	457.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1375mg	0%
Total Carbohydrate 95.375g	0%
Dietary Fiber 3.375g	0%
Total Sugars 0.375g
Protein 11.75g	0%

Vitamin D 0IU	0%
Calcium 187.5mg	0%
Iron 5.625mg	0%
Potassium 133.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 10.6%

Carbs: 86.3%