1 serving (150 grams) contains 240 calories, 4.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Self made avocado with garlic and creme fraiche
A delightful fusion of creamy textures and bold flavors, Self Made Avocado with Garlic and Crème Fraîche is a versatile dip or spread rooted in contemporary health-focused eating. Combining ripe avocados—rich in heart-healthy monounsaturated fats, fiber, and essential nutrients—with fresh garlic for a pungent zest and creamy, tangy crème fraîche, this dish offers a balanced mix of indulgence and nutrition. Originating from the modernized adaptations of French cuisine and avocado-centric dishes, it marries simplicity with sophistication. While avocados provide vitamins like K, E, and folate, garlic contributes anti-inflammatory properties and potential immune support. Crème fraîche adds a creamy texture but moderates the calorie profile due to its fat content. Pair it with whole-grain bread or vegetable sticks for a healthier experience, or use as a topping for savory dishes. This indulgence is perfect for those seeking satisfying flavor with a nutritional boost.
