Selchwurst

Selchwurst

Meat

Item Rating: 39/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2857.1 mg 124%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Selchwurst

Selchwurst is a traditional Austrian smoked sausage, renowned for its robust flavor and hearty texture. Made primarily from pork or a combination of pork and beef, it is seasoned with spices such as garlic, pepper, and marjoram, then smoked to enhance its rich, savory profile. Commonly enjoyed in Alpine cuisines, this sausage is often paired with potatoes, sauerkraut, or served in hearty stews. Nutritionally, Selchwurst is high in protein, making it a satisfying and energy-dense food. However, it also contains significant levels of fat and sodium due to its preparation and curing process, which may be a concern for heart health if consumed in excess. Ideal for an indulgent treat or to complement a balanced meal, Selchwurst showcases authentic Austrian craftsmanship rooted in traditional smoking techniques. Moderate consumption can allow for enjoyment alongside mindful dietary choices.