1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 37.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sel roti
Sel Roti is a traditional Nepali ring-shaped treat made primarily from rice flour, sugar, and butter or oil. Often flavored with banana, cardamom, or clove, this lightly sweetened, fried bread has a crisp exterior and soft, chewy interior. It is deeply rooted in Nepali culture, typically prepared during festivals and celebrations such as Tihar or Dashain. While Sel Roti is gluten-free due to its rice base, it is calorie-dense because of the frying process and added sugar. It offers quick energy but should be consumed in moderation, especially by those mindful of fat and sugar intake. The use of whole grains or less sugar in homemade versions can enhance its nutritional profile. Rich in tradition, Sel Roti represents a balance of cultural warmth and indulgence.
