1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sekela quarter chicken
Sekela Quarter Chicken is a flavorful dish rooted in traditional African cuisine, particularly enjoyed across East and Southern Africa. This meal features a quarter chicken marinated in a blend of spices, often including garlic, ginger, paprika, and lemon juice, imparting a rich, smoky taste. Grilled or roasted, the preparation method enhances flavor while minimizing added fats. High in protein, Sekela Quarter Chicken supports muscle growth and repair, making it a hearty and satisfying choice. The lean cuts of chicken provide essential nutrients such as B vitamins, zinc, and iron, beneficial for overall health. However, depending on the preparation, sodium levels can vary from marinades or seasoning blends, and some versions may include added oils or high-fat sides. For a balanced plate, pair it with steamed vegetables, whole grains, or a healthy salad. Delicious and nutrient-packed, it’s a celebration of bold taste and cultural heritage.
