1 serving (1000 grams) contains 2390 calories, 200.0 grams of protein, 170.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
565.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.2 g | 51% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 189.3 mg | 63% | |
Sodium | 189.3 mg | 8% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 47.3 g | 94% | |
Vitamin D | 9.5 mcg | 47% | |
Calcium | 23.7 mg | 1% | |
Iron | 1.9 mg | 10% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sekela Full Chicken is a delicious roasted chicken dish rooted in East African cuisine, particularly popular in Tanzanian and Swahili culinary traditions. The chicken is marinated with a blend of spices like turmeric, garlic, lemon juice, and ginger, which not only enhance its flavor but also add antioxidant and anti-inflammatory benefits. The dish is traditionally cooked over an open flame or baked, resulting in tender meat with a smoky, charred exterior. Sekela Full Chicken is a rich source of protein, essential for muscle repair and overall health. However, it can be high in saturated fat depending on preparation and the inclusion of skin. Pairing it with fresh salads or steamed vegetables can balance its nutritional profile while complementing its vibrant flavors.