Sekela full chicken

Sekela full chicken

Dinner

Item Rating: 66/100

1 serving (1000 grams) contains 2390 calories, 200.0 grams of protein, 170.0 grams of fat, and 0.0 grams of carbohydrates.

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565.4
calories
47.3
protein
0
carbohydrates
40.2
fat

Nutrition Information

1 cup (236.6g)
Calories
565.4
% Daily Value*
Total Fat 40.2 g 51%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 189.3 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 9.5 mcg 47%
Calcium 23.7 mg 1%
Iron 1.9 mg 10%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.3%
65.7%
Fat: 361 cal (65.7%)
Protein: 189 cal (34.3%)
Carbs: 0 cal (0.0%)

About Sekela full chicken

Sekela Full Chicken is a delicious roasted chicken dish rooted in East African cuisine, particularly popular in Tanzanian and Swahili culinary traditions. The chicken is marinated with a blend of spices like turmeric, garlic, lemon juice, and ginger, which not only enhance its flavor but also add antioxidant and anti-inflammatory benefits. The dish is traditionally cooked over an open flame or baked, resulting in tender meat with a smoky, charred exterior. Sekela Full Chicken is a rich source of protein, essential for muscle repair and overall health. However, it can be high in saturated fat depending on preparation and the inclusion of skin. Pairing it with fresh salads or steamed vegetables can balance its nutritional profile while complementing its vibrant flavors.