1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sekela chicken
Sekela Chicken is a flavorful dish rooted in East African cuisine, showcasing bold spices and vibrant flavors. It typically features marinated chicken seasoned with a blend of garlic, ginger, turmeric, paprika, and chili, then grilled or pan-fried to achieve a smoky and tender finish. This dish is rich in protein, making it a satisfying and energy-sustaining option for meals. The use of fresh herbs and spices enhances its nutritional profile with antioxidants and anti-inflammatory benefits. While Sekela Chicken is generally healthier than heavily processed or fried alternatives, depending on preparation, it may include moderate amounts of oil or chili, which some individuals might want to adjust for dietary needs. Pairing it with steamed vegetables or whole-grain sides makes for a well-rounded, nutritious meal that celebrates East African culinary traditions.
