Seitan vegan wings

Seitan vegan wings

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
71.4
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 7.1 mg 39%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

19.5%
58.5%
22.0%
Fat: 107 cal (22.0%)
Protein: 285 cal (58.5%)
Carbs: 95 cal (19.5%)

About Seitan vegan wings

Seitan Vegan Wings are a plant-based alternative to traditional chicken wings, crafted from wheat gluten and seasoned with bold spices to replicate the savory taste and chewy texture of their meaty counterpart. Originating from Asian cuisine, seitan has long been valued as a high-protein meat substitute, offering about 20 grams of protein per serving. These wings are often paired with flavorful marinades or sauces like buffalo, barbecue, or sweet chili, making them a versatile treat for any occasion. As a cholesterol-free option, they can support heart health, but they may be higher in sodium depending on the recipe. While suitable for vegans and those with lactose intolerance, individuals with gluten sensitivity should avoid this dish. Packed with protein and flavor, Seitan Vegan Wings are a satisfying and sustainable choice for conscious eaters looking to indulge in a cruelty-free version of a classic comfort food.