Seitan stew
One cup of Seitan stew is around 240 grams and contains approximately 192 calories, 24 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Seitan Stew is a hearty and satisfying dish packed with flavor and nutrition. Made from high-protein wheat gluten, it's a perfect plant-based alternative to meat. This savory stew is enriched with vibrant vegetables like carrots, potatoes, and bell peppers, simmered in a rich broth seasoned with garlic, herbs, and spices, drawing inspiration from comforting traditional cuisines. Naturally low in fat and cholesterol-free, Seitan Stew is a healthy option that provides a bounty of nutrients while being soothing and filling. Dive in and enjoy this deliciously wholesome delight!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 1.92g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
Source of Calories