1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seitan stew
Seitan Stew is a hearty and flavorful vegan dish rooted in plant-based cuisine. Made with protein-rich seitan, this stew typically includes an array of colorful vegetables such as carrots, potatoes, and celery, all simmered in a savory broth flavored with garlic, onion, and assorted herbs and spices. Originating from the versatility of seitan as a meat substitute, this dish caters specifically to those seeking high-protein, low-fat alternatives to traditional stews. Packed with fiber from the vegetables and free from cholesterol, Seitan Stew is a wholesome option for heart health and digestive wellness. However, some versions may include added sodium from soy sauce or broth, so mindful preparation can help maintain nutritional balance. Perfect for cold evenings or as a satisfying comfort food, Seitan Stew offers a delicious and guilt-free way to enjoy a classic culinary favorite while supporting a plant-based lifestyle.
