1 serving (85 grams) contains 120 calories, 21.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seitan
Seitan, often referred to as "wheat meat," is a plant-based protein made from gluten, the main protein in wheat. Originating in Asian cuisines, particularly Chinese and Japanese culinary traditions, seitan has been used for centuries as a versatile meat substitute. It is made by washing wheat flour dough to remove the starch, leaving behind a dense, chewy protein-rich substance. Seitan is prized for its ability to mimic the texture of meat in recipes, making it popular among vegans and vegetarians. Nutritionally, seitan is low in fat and carbohydrates while offering a high protein content, making it an excellent option for those seeking a protein-dense alternative. However, it is not suitable for individuals with gluten intolerance or celiac disease. Additionally, store-bought versions may contain added sodium or preservatives, so opt for homemade or minimally processed varieties for the healthiest choice. Seitan is highly adaptable and works well in stir-fries, sandwiches, and stews.
