Seitan chili

Seitan chili

Dinner

Item Rating: 81/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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283.9
calories
23.7
protein
28.4
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 757.1 mg 32%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 7.6 g 27%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.8 mg 21%
Potassium 567.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.7%
32.3%
29.1%
Fat: 85 cal (29.1%)
Protein: 94 cal (32.3%)
Carbs: 113 cal (38.7%)

About Seitan chili

Seitan Chili is a hearty, plant-based dish inspired by classic American chili recipes. Packed with protein-rich seitan, kidney beans, tomatoes, and a blend of smoky spices, it delivers bold flavors and satisfying texture without relying on meat. A medley of vegetables such as bell peppers, onions, and garlic enhances its nutritional profile with key vitamins and minerals. Originating from vegetarian and vegan adaptations of traditional chili, this dish is well-known in health-conscious and cruelty-free diets. High in protein and fiber, Seitan Chili supports muscle health and digestion, making it a filling and wholesome choice. However, some variations may include added sodium or oils, so opting for homemade or low-sodium versions supports healthier eating. Perfect for chilly evenings or as a topping for baked potatoes, Seitan Chili proves that comfort food can be both nourishing and ethical.