1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.8 mg | 15% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Seitan Chicken Sandwich is a savory, plant-based twist on a classic comfort food, perfect for those seeking a hearty vegetarian option. Made with seitan, a protein-rich wheat gluten renowned for its meat-like texture, this sandwich features a crispy or grilled "chicken-style" patty, layered with fresh lettuce, juicy tomato slices, and a creamy vegan mayo or tangy mustard, all served on whole-grain bread or a soft bun. Originating from the demand for innovative vegan alternatives, the sandwich combines flavors inspired by American fast-food cuisine with health-conscious ingredients. High in protein and free from cholesterol, it’s an excellent choice for those aiming to reduce animal product intake. However, it’s worth noting that seitan may not be suitable for gluten-sensitive diets, and depending on preparation, toppings like mayo or fried seitan could contribute added calories. This sandwich delivers a balanced mix of taste and nutritional value in a fulfilling meal.