Seitan bbq wings

Seitan bbq wings

Dinner

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
39.7
protein
31.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1269.8 mg 55%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 15.9 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

31.7%
39.7%
28.6%
Fat: 114 cal (28.6%)
Protein: 158 cal (39.7%)
Carbs: 126 cal (31.7%)

About Seitan bbq wings

Seitan BBQ wings are a plant-based alternative to traditional chicken wings, crafted from seitan, a wheat gluten protein known for its meaty texture. This dish draws inspiration from American barbecue cuisine, featuring a smoky, tangy, and slightly sweet flavor profile typically achieved with a vegan BBQ sauce blend. Seitan is rich in protein but low in saturated fats, making these wings a heart-healthy option compared to their meat-based counterparts. They also provide a source of iron and essential amino acids. However, due to the inclusion of wheat gluten, they are not suitable for individuals with gluten sensitivity or celiac disease. Often baked or air-fried rather than deep-fried, they offer a lower-calorie choice for those seeking indulgence without excess fat. Served with celery sticks and plant-based ranch dressing, Seitan BBQ Wings are a flavorful addition to any vegan or vegetarian menu.