Seidenwurst

Seidenwurst

Meat

Item Rating: 42/100

1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 0.5 grams of carbohydrates.

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709.8
calories
35.5
protein
2.4
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 1892.7 mg 82%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
20.8%
77.8%
Fat: 531 cal (77.8%)
Protein: 142 cal (20.8%)
Carbs: 9 cal (1.4%)

About Seidenwurst

Seidenwurst, traditionally hailing from German cuisine, is a finely textured sausage known for its smooth and creamy consistency, often resembling liverwurst. Typically made from pork or beef, it incorporates a blend of meat, fat, and seasonings, which may include onions, pepper, and nutmeg. While variations exist, some recipes include milk or breadcrumbs to enhance its soft texture. Seidenwurst is rich in protein and essential nutrients like iron and B vitamins, making it a substantial energy source. However, it tends to be high in fat and sodium, which may require moderation for those monitoring cholesterol or blood pressure. Often served as a spread on breads or crackers, it's a flavorful addition to hearty German meals. When consumed in balance and paired with whole-grain bread and fresh vegetables, it can be part of a satisfying and nutrient-dense dish.