Sei sapi sambal

Sei sapi sambal

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Sei sapi sambal

Sei Sapi Sambal is a flavorful Indonesian dish originating from East Nusa Tenggara. It features thinly sliced smoked beef (sei sapi) paired with sambal, a spicy chili-based condiment. The beef is traditionally smoked with native wood for a unique aroma and taste, while the sambal blends chili peppers, garlic, tomatoes, and lime for a fiery, tangy kick. High in protein, sei sapi supports muscle growth and repair, while sambal provides antioxidants from chilies and tomatoes, aiding in immunity and inflammation reduction. However, the dish’s sodium content can be considerable due to marinades and seasonings, and the spice level may not suit sensitive stomachs. Consuming it in moderation ensures a balance between its nutritional benefits and indulgent flavors. Perfect with rice or vegetables, Sei Sapi Sambal offers a bold taste of Indonesian cuisine.