Segdal norwegian cracker

Segdal norwegian cracker

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
24
protein
160.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
10.1%
22.7%
Fat: 216 cal (22.7%)
Protein: 96 cal (10.1%)
Carbs: 640 cal (67.2%)

About Segdal norwegian cracker

Segdal Norwegian Cracker is a traditional Scandinavian crispbread known for its wholesome ingredients and crunchy texture. Originating from Norway, this cracker is typically made with a blend of whole grains, such as oats, rye, and barley, along with seeds like flax, sunflower, or sesame for added nutrients and flavor. Free from artificial additives, Segdal Norwegian Cracker provides a rich source of fiber and healthy fats, supporting digestion and heart health. Its low sugar content and high protein make it a balanced choice for snacking or pairing with cheese, spreads, or fresh vegetables. While naturally nutritious, it’s important to note the potential salt content, which varies by brand, for those monitoring sodium intake. Ideal for health-conscious eaters, this versatile cracker combines heritage with vitality, offering a nourishing taste of Norwegian culinary tradition.