1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.2 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seet plantain
Seet Plantain, a cousin of the banana, is a starchy tropical fruit widely used in African, Caribbean, and Latin American cuisines. It can be enjoyed at different ripening stages, with green plantains ideal for savory dishes and ripe plantains prized for their natural sweetness. Nutritionally, Seet Plantain is a rich source of complex carbohydrates, dietary fiber, and essential vitamins like vitamin A and vitamin C. It also provides key minerals such as potassium and magnesium, which support heart and muscle health. Low in fat, it is a nutrient-dense energy booster. However, preparation methods like frying may increase calorie and fat content, making moderation key for balance. Versatile and satisfying, Seet Plantain is a staple ingredient for both traditional delicacies and creative modern recipes, celebrated for its hearty texture and ability to pair with sweet or savory elements.
