1 serving (100 grams) contains 356 calories, 7.5 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeraga samba rice
Seeraga Samba Rice, a traditional variety from Tamil Nadu, India, is prized for its unique aroma, delicate texture, and small, fine grains resembling cumin seeds. It is a staple in South Indian cuisine, particularly used in biryanis and festive dishes. Rich in carbohydrates, Seeraga Samba Rice provides energy and is a good source of vitamins such as B-complex. Its moderate glycemic index makes it a preferable option for maintaining consistent blood sugar levels. Being unpolished in its traditional form, it retains more fiber and nutrients compared to heavily processed rice. Additionally, its antioxidants and selenium content contribute to cellular repair and heart health. However, it is essential to consume it in moderation, as its calorie content can contribute to weight gain if consumed excessively. Appreciated for its subtle yet flavorful profile, this rice is a wholesome addition to a balanced diet.
