1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeraga samba biriyani
Seeraga Samba Biriyani is a fragrant and flavorful rice dish originating from South Indian cuisine, particularly Tamil Nadu. Made with small-grained Seeraga Samba rice known for its distinct aroma, this biriyani is typically cooked with a blend of spices, marinated meat (commonly chicken or mutton), onions, tomatoes, and yogurt. Rich in protein from the meat and essential nutrients from whole spices like cardamom, cinnamon, and cloves, it is a dish that delights both the palate and the senses. However, it is often prepared with ghee or oil, making it calorie-dense, and should be consumed in moderation. The dish is gluten-free and provides a good source of carbohydrates from the rice, while the spices offer antioxidants and digestive benefits. Serving it with a side of fresh yogurt or salad enhances its nutritional balance.
