1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seepu seedai
Seepu Seedai is a traditional South Indian snack, particularly popular in Tamil Nadu, made during festivals like Krishna Jayanthi. Crafted from a simple mix of rice flour, urad dal flour, sesame seeds, and coconut milk, this crunchy treat is shaped into intricate ridged cylinders. It is deep-fried in oil to achieve its distinctive crispy texture. Rich in flavor, Seepu Seedai is a source of complex carbohydrates from rice flour and healthy fats from coconut milk and sesame seeds. However, as a deep-fried snack, its oil content can contribute to higher calorie density and may not be suitable for frequent consumption, especially for those monitoring fat intake. Moderation is key to enjoying this festive delicacy without compromising health. Perfect as an occasional treat, Seepu Seedai highlights the ingenuity of South Indian culinary traditions and the celebration of heritage through food.
