1 serving (100 grams) contains 81 calories, 18.5 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seelachs
Seelachs, also known as pollock, is a lean, white fish commonly found in the North Atlantic and Pacific oceans. Often used in German and European cuisines, it is low in fat and rich in high-quality protein, making it a nutritious choice for health-conscious diets. Pollock is a notable source of essential nutrients such as vitamins B6 and B12, phosphorus, and selenium, all of which are beneficial for energy metabolism, bone health, and immune support. Additionally, it provides omega-3 fatty acids, which are important for heart and brain health. While fresh Seelachs is highly nutritious, it’s often processed into products like fish sticks or filets, which may contain added sodium, breading, or unhealthy fats. When prepared simply—grilled, baked, or steamed—pollock serves as a wholesome and versatile protein option suitable for a variety of dishes.
