One cup of Seelachs is around 238.1 grams and contains approximately 125.0 calories, 26.2 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Seelachs is a delicious and versatile fish, commonly known as coley or pollock. Found in the icy waters of the North Atlantic, this fish is a staple in Scandinavian and German cuisine, often featured in dishes like fish sticks and fish cakes. Seelachs is rich in omega-3 fatty acids, supporting heart health and brain function, while being low in calories. Packed with high-quality protein, it offers essential nutrients without excessive fat. However, always consider sourcing to ensure sustainability. Enjoy Seelachs for a healthy, flavorful addition to your meals!
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.5 mg | 21% | |
| Sodium | 113.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
