1 serving (100 grams) contains 81 calories, 18.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
192.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 142.9 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 47.6 mg | 3% | |
Iron | 0.7 mg | 3% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seelachs Filet, also known as coalfish or saithe fillet, is a popular fish choice originating from Northern European waters, particularly valued in German and Scandinavian cuisine. This white fish has a mild flavor and firm texture, making it versatile for various preparation methods, such as baking, frying, or steaming. Rich in lean protein, it provides essential nutrients like omega-3 fatty acids, which support heart and brain health, as well as vitamins B6 and B12 that aid in energy metabolism. Additionally, it contains key minerals like phosphorus and selenium, contributing to bone and immune system health. Seelachs Filet is naturally low in fat, making it a great option for balanced diets; however, preparation methods like deep frying or pairing with rich, heavy sauces can diminish its nutritional benefits. It is favored for its light taste and adaptability, offering a wholesome foundation in meals focused on healthful eating.