One cup of Seelachs filet is around 240 grams and contains approximately 180 calories, 36 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Seelachs Filet is a delicious and versatile white fish, also known as coley or saithe, native to the North Atlantic. Packed with high-quality protein, it’s low in fat and rich in essential omega-3 fatty acids, promoting heart health and brain function. This mild-flavored fish takes well to various cuisines, making it perfect for grilling, baking, or frying. Seelachs Filet can be a healthy choice, especially when prepared with light seasonings or a tangy marinade, making it a delightful and nutritious addition to any meal. Enjoy the fresh taste of the ocean with every bite!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
