Seekh kebab curry

Seekh kebab curry

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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331.2
calories
18.9
protein
14.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 56.8 mg 18%
Sodium 757.1 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.8 mg 15%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.4%
21.9%
61.7%
Fat: 213 cal (61.7%)
Protein: 75 cal (21.9%)
Carbs: 56 cal (16.4%)

About Seekh kebab curry

Seekh Kebab Curry is a flavorful dish rooted in Indian and Pakistani cuisine, blending aromatic spices and rich textures. Seekh Kebabs are made from ground meat, typically lamb, chicken, or beef, mixed with herbs and spices such as cumin, coriander, garlic, ginger, and chili, then shaped onto skewers and grilled or broiled. The kebabs are simmered in a tomato-based curry sauce, enhanced with onions, garlic, turmeric, and garam masala, resulting in a rich and savory flavor. While high in protein due to the meat content, the dish’s nutritional profile can vary depending on preparation methods. Its curry base is often cooked with oil or cream, adding fat and calories. Additionally, sodium levels may be significant. Opting for lean meat and reducing oil or cream can make the dish healthier. Pairing it with whole-grain sides like brown rice or roti further enhances dietary fiber content.