1 serving (100 grams) contains 85 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seehecht
Seehecht, known as hake in English, is a versatile, mild-flavored white fish commonly found in European cuisine, particularly Spanish and Mediterranean dishes. Native to both the Atlantic and Mediterranean seas, it’s prized for its tender texture and subtle taste. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, Seehecht is an excellent choice for heart and brain health. Low in fat and calories, it fits well into balanced diets, helping support weight management and overall wellness. It also provides important minerals such as selenium and phosphorus, which promote strong immunity and bone health. When prepared fried or breaded, its calorie count may increase, making grilling, steaming, or baking healthier cooking methods. Whether as part of a light dish or a hearty seafood stew, Seehecht offers both nutritional benefits and culinary versatility.
