1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeetcorn with butter
Sweet corn with butter is a simple yet flavorful dish often found in North American cuisine, celebrated for its versatility and comfort-food appeal. The dish consists of tender kernels of sweet corn cooked and seasoned with melted butter, sometimes enhanced with salt, pepper, or herbs for added flavor. Sweet corn is an excellent source of fiber, vitamin C, and antioxidants, making it beneficial for digestion and immune support. It also provides energy-rich carbohydrates, making it a satisfying side or snack. While butter contributes to the creamy richness and enhances taste, it is high in saturated fats, which should be consumed in moderation as part of a balanced diet. This dish offers a wholesome combination of natural sweetness and indulgent creaminess, ideal for pairing with grilled meats or fresh salads. Moderation is key to enjoying its nutritional benefits without overloading on fats and calories.
