1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeet and sour grilled fish
Sweet and Sour Grilled Fish is a flavorful dish often inspired by East Asian cuisine, blending savory, tangy, and fruity notes. The fish, typically a lean species like tilapia, cod, or snapper, is marinated in a mix of soy sauce, ginger, garlic, and honey, then grilled to perfection, ensuring minimal use of oil. A vibrant sweet and sour sauce made from pineapple, vinegar, tomato paste, and a touch of sugar adds a mouthwatering glaze, complemented by bell peppers and onions for added texture and nutrients. This dish is high in protein and omega-3 fatty acids when using fish like salmon, providing heart-health benefits. Grilling also reduces unhealthy fats compared to frying. However, the sweetness from added sugar should be moderated for individuals monitoring their sugar intake. Overall, Sweet and Sour Grilled Fish is a delicious, nutrient-rich option that combines bold flavors with balanced health benefits.
