Seeds of change quinoa brown rice

Seeds of change quinoa brown rice

Grain

Item Rating: 72/100

1 serving (140 grams) contains 240 calories, 6.0 grams of protein, 4.0 grams of fat, and 44.0 grams of carbohydrates.

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411.4
calories
10.3
protein
75.4
carbohydrates
6.9
fat

Nutrition Information

1 cup (240g)
Calories
411.4
% Daily Value*
Total Fat 6.9 g 8%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 668.6 mg 29%
Total Carbohydrates 75.4 g 27%
Dietary Fiber 5.1 g 18%
Sugars 1.7 g
protein 10.3 g 20%
Vitamin D 0 mcg 0%
Calcium 34.3 mg 2%
Iron 2.4 mg 13%
Potassium 257.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
10.2%
15.3%
Fat: 62 cal (15.3%)
Protein: 41 cal (10.2%)
Carbs: 301 cal (74.5%)

About Seeds of change quinoa brown rice

Seeds of Change Quinoa Brown Rice is a wholesome, ready-to-eat blend of organic grains designed to complement a variety of cuisines. This nutrient-packed combination features protein-rich quinoa and hearty brown rice, both celebrated for their high fiber content and essential vitamins and minerals. Inspired by global flavors, it's perfect for dishes ranging from Mediterranean salads to Asian stir-fries. Made with organic ingredients and free from artificial flavors or preservatives, it provides a cleaner eating option for those seeking balance and convenience. Its complex carbohydrates offer sustained energy, while the absence of unhealthy fats makes it a heart-friendly choice. However, due to its prepackaged nature, it may contain slightly higher sodium levels, so mindful portioning is recommended. A versatile and nutritious option, Seeds of Change Quinoa Brown Rice makes a delightful addition to your health-conscious meals.