Seeds mixed

Item Rating: 75/100

One cup of Seeds mixed is around 237 grams and contains approximately 1345 calories, 40 grams of protein, 116 grams of fat, and 43 grams of carbohydrates.

Seeds Mixed is a delightful blend of sunflower seeds, pumpkin seeds, sesame seeds, and flaxseeds, offering a crunchy texture and nutty flavor. Originating from cuisines around the world, this versatile mix enhances salads, smoothies, and baked goods. Packed with essential nutrients, Seeds Mixed is rich in healthy fats, protein, and fiber, making it a heart-healthy choice that supports digestion. With each handful, you’re fueling your body with antioxidants and minerals that promote overall wellness. Enjoy a tasty boost of nutrition with Seeds Mixed—your perfect snack for any occasion!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1345.4237

Total Fat 116.2712g	0%
Saturated Fat 16.6102g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8644mg	0%
Total Carbohydrate 42.7119g	0%
Dietary Fiber 28g	0%
Total Sugars 6.1695g
Protein 40.339g	0%

Vitamin D 0IU	0%
Calcium 310.8475mg	0%
Iron 23.2542mg	0%
Potassium 1407.1186mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 11.7%

Carbs: 12.4%