1 serving (30 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeds mix
Seeds Mix is a nutrient-packed blend of sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds, offering a powerhouse of essential vitamins and minerals. Often found in diverse cuisines worldwide, this versatile mix is ideal for sprinkling over salads, blending into smoothies, or incorporating into baked goods. Originating from a variety of regions, the seeds contribute proteins, healthy fats, fiber, and omega-3 fatty acids, promoting heart health, digestion, and sustained energy. Additionally, they provide key nutrients such as magnesium, zinc, and antioxidants to support immunity and reduce inflammation. While Seeds Mix offers numerous health benefits, moderation is essential due to its calorie density. Opting for unsalted and minimally processed varieties ensures you maximize the nutritional value without added sodium or sugars. Perfect for vegans, vegetarians, or anyone seeking a wholesome dietary boost, Seeds Mix is a simple yet effective way to enhance daily nutrition while adding texture and flavor.
