Seeds bread

Seeds bread

Grain

Item Rating: 72/100

1 serving (60 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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800.0
calories
32.0
protein
120
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 8.0 mg 44%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.3%
15.5%
26.2%
Fat: 216 cal (26.2%)
Protein: 128 cal (15.5%)
Carbs: 480 cal (58.3%)

About Seeds bread

Seeds Bread is a wholesome, nutrient-packed loaf originating from classic artisan baking traditions, often found in European and health-conscious cuisines. Made with a variety of nutrient-dense seeds such as sunflower, flax, sesame, and chia, this bread boasts a hearty texture and earthy flavor. It typically combines whole-grain flours, natural leavening agents, and minimal additives, making it a great source of fiber, healthy fats, and plant-based protein. Rich in vitamins, minerals, and antioxidants, it supports digestion and heart health. Seeds Bread is ideal for those seeking sustained energy or a more nutrient-packed alternative to refined white bread. However, individuals with certain seed allergies or sensitivities should exercise caution when enjoying it. Pair it with your favorite spreads or toppings for a balanced snack or meal that celebrates both health and flavor.