Seedless yellow grapes

Seedless yellow grapes

Fruit

Item Rating: 76/100

1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.

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104
calories
1.1
protein
27.3
carbohydrates
0.2
fat

Nutrition Information

1 cup (151g)
Calories
104
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 27.3 g 9%
Dietary Fiber 1.4 g 5%
Sugars 23.4 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 0.5 mg 2%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.6%
3.8%
1.6%
Fat: 1 cal (1.6%)
Protein: 4 cal (3.8%)
Carbs: 109 cal (94.6%)

About Seedless yellow grapes

Seedless Yellow Grapes are a sweet, juicy fruit often enjoyed fresh as a snack or incorporated into salads, desserts, and beverages. Native to Mediterranean regions, these grapes are cultivated worldwide due to their versatility and appealing flavor. Rich in essential nutrients, they are an excellent source of vitamins C and K, which support immunity and bone health, respectively. They also contain antioxidants like resveratrol, which may aid in reducing inflammation and promoting heart health. Their natural sugars provide quick energy, making them a convenient option for athletes or an afternoon pick-me-up. Low in fat and sodium, they're a heart-healthy choice, though individuals monitoring sugar intake should enjoy them in moderation. Their vibrant sweetness and crisp texture make Seedless Yellow Grapes a delicious addition to any meal or healthy diet plan.