Seedless white grapes

Seedless white grapes

Fruit

Item Rating: 76/100

1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.

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103.0
calories
1.1
protein
27.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (149.5g)
Calories
103.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 1.4 g 5%
Sugars 23.2 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.5 mg 2%
Potassium 285.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.6%
3.9%
1.6%
Fat: 1 cal (1.6%)
Protein: 4 cal (3.9%)
Carbs: 108 cal (94.6%)

About Seedless white grapes

Seedless white grapes are a refreshing and naturally sweet fruit commonly enjoyed worldwide. Thought to have originated from Mediterranean and Middle Eastern regions, these small, juicy spheres are versatile in both cuisine and snacks. Rich in essential nutrients, they provide vitamin C and vitamin K, which support immune function and bone health. They are also loaded with antioxidants, including flavonoids and resveratrol, which may promote heart health and protect against cellular damage. With a high water content, seedless white grapes are hydrating and low in calories, making them a guilt-free snack. However, their natural sugars can contribute to a quick energy boost, but individuals managing blood sugar levels should consume them in moderation. Whether eaten fresh, frozen, or added to salads, desserts, or savory dishes, seedless white grapes are a healthy and delicious addition to your diet.