1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seedless watermelon
Seedless watermelon is a juicy, refreshing fruit that's perfect for hydrating on hot days. Originating from hybrid cultivation techniques, it delivers the same sweet taste as traditional watermelon without the hassle of seeds. Each bite is loaded with essential nutrients, including vitamin C, vitamin A, and antioxidants like lycopene, which help support immune health and combat oxidative stress. It's also low in calories and naturally fat-free, making it a guilt-free snack or dessert. With a water content of over 90%, seedless watermelon is excellent for hydration and may aid in digestion due to its fiber content. This versatile fruit is enjoyed in salads, smoothies, and desserts across many cuisines or simply on its own. While its natural sugar is higher than some fruits, it’s balanced by its low calorie density, making it a nutritious, satisfying choice to enjoy in moderation.
